The Best Fitness Dance Classes in the Inner West

Welcome to Fit Dance Australia, the number 1 place to boost your health and enjoy fitness dance classes in the Inner West. We provide the best standard of fitness dance classes for all levels to ensure that everyone can learn together. Please scroll down to discover how we can help you to get your body moving at one of our exclusive fitness dance classes. Available in Sydney’s Inner West at our studios.

Taking part in fitness dance classes is a wonderful way to meet new people, learn new skills, stay healthy and most importantly, have fun! Whether you are just starting out in your fitness journey or you simply want a new way to work out, our professional and welcoming instructors can help you meet your goals and boost your fitness to a new level.

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OUR fitness DANCE CLASSES inner west

Wait no longer, your fitness dance journey starts now! No matter if you are experienced in fitness dance or just beginning, our fitness dance classes in the inner west are suited to all. At Fit Dance Australia, we are committed to helping you to boost your fitness levels whilst learning brand new dancing abilities.

Your first fitness dance class is on us!*

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*1 Per Customer. Not to be used in conjunction with other offers.

What is Fitness Dance?

Our fitness dance classes in the Inner West consist of multiple dances taught over a series of weeks. By enjoying many different types of dance, we can target different areas of the body. This way, we can ensure that you get the best from your fitness dance workout and target more than a couple of areas of the body.

Additionally, our fitness dance classes are built around fun as well as keeping fit. In a sociable atmosphere, you can expect to keep in shape and enjoy yourself simultaneously.

Enhance Your Overall Health with Fitness Dance Classes Inner West

At Fit Dance Australia, we are proud to offer fun and energetic fitness dance classes in the inner west, all out of our immersive dance studio. Our passionate team of instructors are proud to have helped hundreds of students improve their fitness levels alongside learning and mastering new and exciting dance skills.

It is important to us that fitness is enticing and engaging at all times. This is why our fitness dance classes in the inner west are great for staying active whilst enjoying yourself! Never be bored whilst working out again with our fitness dance classes, catered to all!

Learn from the best

Industry Recognised Dance Instructors

Your capoeira classes in the Inner West are always led by a qualified Fit Dance Australia® Instructor. All of our instructors have been hand-picked by Patricia, for their passion, talent and extensive dance-fitness experience.

To ensure that we offer the best standard of capoeira classes, our instructors go through a comprehensive training and certification process. This way, we know that they have the tools to boost your learning and truly rock your capoeira classes!

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Discover new dances that you can learn to master…

At Fit Dance Australia, we are proud to provide an opportunity to learn a wide variety of new dances and techniques for all levels to benefit from. No matter your experience, we offer the chance to enhance your dancing skills and master the basics of new and exciting dances. Some examples of the wide variety we teach includes:

From learning new techniques and skills to meeting others with similar interests, there are so many reasons to give Fit Dance Australia a go today! Take a look at the full range of dance classes that we offer and start your dancing journey with us.

Meet the team


Super Fun Fitness Dance Classes

Fitness Dance classes that are fun, energetic, and make you feel amazing. Super effective? Check. Super fun? Check and check.

Learn from the Best Instructors

Every instructor has been hand-picked by our founder and Australian Salsa Champion, Patricia, for their talent and extensive dance experience.

Meet New People

Dancing is a great way to have fun and meet new people. We are committed to sharing the joy of dance with others.

Exclusive Social Events

Join Fit Dance Australia and gain access to our exclusive network of ‘Money Can’t Buy Experiences’ and Exclusive Social Events.


Embracing fitness dance classes brings along an array of benefits. With an energetic and fun setting, these classes present the perfect opportunity to step up your fitness journey in a unique and enjoyable way.

Health and Wellbeing

Our fitness dance classes don’t just help you sweat out and burn lots of calories; they’re an avenue to improve your overall health and wellbeing. The routines can boost cardiovascular health, increase stamina, enhance muscular strength, and improve balance and coordination.

Stress Relief

The music, the movements, the community – everything works in unison to help you disconnect from daily worries and immerse yourself in the rhythm. This physical activity triggers the release of endorphins, the body’s natural mood elevators, which can leave you feeling more relaxed after every session.

Social Interaction

Joining a fitness dance class is a great way to meet new people and form new and exciting social bonds. The shared experience of learning, laughing, and growing together in a friendly, supportive environment fosters meaningful connections that go beyond the dance studio.

Lifelong Learning

With various dance styles to learn and master, fitness dance classes keep you engaged and present a lifelong learning opportunity. Every session brings new routines, keeping the learning process dynamic and challenging. It’s an endless journey of self-improvement and discovery.

Embrace the Fitness Dance Revolution

An Exciting Alternative to Traditional Workouts

Fitness dance is more than just a workout regimen – it’s a lifestyle change. Offering a dynamic and compelling alternative to traditional gym workouts, it incorporates a wide range of dance movements that are fun, exhilarating, and, most importantly, effective. The goal is not only to improve your physical fitness but also to make the process enjoyable and fulfilling.

The thrill of nailing a new dance routine, the satisfaction of keeping up with the rhythm, and the endorphin rush that follows each class make fitness dance an irresistible workout choice.

Fostering a Vibrant and Inclusive Community

At the heart of Fit Dance Australia is our vibrant community. We cherish the diversity of our students and the unique perspectives they bring to each class. Every student, irrespective of their skill level or fitness journey, is an integral part of our dance family.

Our classes are designed to create an atmosphere of motivation and mutual support, where everyone feels seen, heard, and appreciated. In this environment, each class becomes a shared journey towards fitness, with every milestone celebrated and every challenge tackled together. Whether you’re a beginner or an experienced dancer, you will find a welcoming space that encourages you to explore, express, and evolve through dance.

Frequently Asked Questions

Our fitness dance classes in the inner west consist of a wide variety of dance styles that incorporate different ways to stay fit. They are taught over a series of weeks and aim specifically to boost your fitness. Joining our energetic dance classes can be a doorway to meeting new people, staying active and having fun!

Yes! 30 minutes to an hour of dancing can be a fantastic way to stay in shape whilst still enjoying yourself! Typically you can burn up to 500 calories during a session of dance that lasts around one hour. Furthermore, you can experience great benefits such as strengthened leg muscles and learning a brand new dancing skill!

There are many different dances to choose from when looking to boost your fitness. This is why our fitness dance classes in the Inner West aim to incorporate many different dance styles. This way, your body can have an overall workout over a series of weeks!